1aesjr3utagtpj2rkb7g

Diet Plan for Weight Loss

Good appearence comes with healthy diet.

Active lifestyle & Healthy diet

Active lifestyle & Healthy diet


We all want to have a good appearance, for that a healthy body with good shape is essential. If that is what we want, it is important to have a healthy diet and regular exercise.

Diet and Exercise

If your goal is to lose weight, there are two main factors that you should keep in mind, diet, and exercise. Diet and exercise are the two best ways to lose weight, get in shape and live a healthy lifestyle. If you would like to shed some pounds here are some tips on how diet and exercise can help.

If your goal is to lose weight and build muscle, you need both diet and exercise. The good news is that both diet and exercise are extremely effective at losing the weight fast and toning your body.

With a diet and exercise plan, you can usually lose about 10 pounds a month while shaping up your body and building muscle tone. If your goal is to lose 15 or even 20 pounds with both diets and exercise you can accomplish these goals in a very short time usually only 8 weeks.

There are lots of diets being offered, but health professionals have stated time and time again that the best types of diets are those that incorporate all types of foods such as grains, lean meats, fruits, vegetable and some oils from time to time. An exercise program is also easy to start. You don't need any fancy equipment such as a home gym or to sign up for a contract, just start walking for 30 minutes to 1 hour each day. If you are looking to shed the pounds and get your body into shape, take a look at diet and exercise.


Your Instructor


Vathani Ariyam
Vathani Ariyam

I am a mother and grandmother was employed and self-employed as an accountant in UK for a long time. I think, suddenly got tired of looking at the figures all the time, as a result I have cut down my accounting work and started off with business advice and drafting business plans for my clients. Then wanted to do something completely different I almost started with affiliate marketing in 2015, that was promoting the seller’s products by writing reviews and then progressed into other areas of internet marketing. I have a passion for internet marketing actively maintain couple of blogs, the other projects are, writing eBooks and publishing them on kindle, online courses, business advice, preparing business plan, cash flow work for my clients with some accounting work and advice.

I have been teaching Mathematics when I was young enjoyed it, and was considered as a good teacher when I thought about it wanted to go into teaching again, and as a result have started creating these courses with the hope, that passing on my knowledge will help lots of people out there.

Apart from all the above I maintain social media accounts and deliver daily postings to Face Book and Twitter and I have been writing posts for my blogs on a weekly basis and upload my blog posts to LinkedIn, Google +, Tumbler, Reddit and various classified ads. I also have created videos for my product reviews and for my articles and uploaded to my YouTube channel.

The projects I have at the moment from July 2014 are as follows.

  • Written 40 eBooks and published on kindle, the topics are business, self-improvement, parenting and travel.
  • Produced 20 Online courses.
  • Self-creation of 12 websites and blogs and posted on a weekly basis but only 3 blogs actively maintain now.
  • Promoted affiliate products by writing reviews.
  • Daily postings to social media accounts such as face book, Twitter and weekly postings of my blog posts to LinkedIn, Google+, Tumbler, and Reddit and various other classified ads.
  • Produced videos for my blog posts and product reviews uploaded to my You Tube channel

I am a very hard working person and want to achieve the best in my life, therefore if I am given the opportunity of getting the writing jobs, you will never be disappointed. I am proud to say that I have not got any help to do the above projects, I did everything on my own as I am a self-studier and have confidence in me.

Here are my contact details

Email -ariyamv@gmail.com

My mobile phone number:4407864954236


Class Curriculum


  First Section
Available in days
days after you enroll
  Section 2
Available in days
days after you enroll
  Section 3
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!